{"id":21929,"date":"2026-11-07T10:00:01","date_gmt":"2026-11-07T13:00:01","guid":{"rendered":"https:\/\/radioclanfm.com\/clanespectaculos\/?p=21929"},"modified":"2026-11-07T10:00:01","modified_gmt":"2026-11-07T13:00:01","slug":"vitamina-d-y-sol-como-obtenerla-sin-poner-en-riesgo-la-piel","status":"publish","type":"post","link":"https:\/\/radioclanfm.com\/clanespectaculos\/vitamina-d-y-sol-como-obtenerla-sin-poner-en-riesgo-la-piel\/","title":{"rendered":"Vitamina D y sol: c\u00f3mo obtenerla sin poner en riesgo la piel"},"content":{"rendered":"<p>La vitamina D es esencial para el organismo, pero exponerse m\u00e1s al sol no es la soluci\u00f3n frente a un d\u00e9ficit. Qu\u00e9 alternativas existen y por qu\u00e9 la protecci\u00f3n sigue siendo indispensable.<\/p>\n<p class=\"wp-block-paragraph\">C\u00f3mo incorporar <strong>vitamina D<\/strong> mediante <strong>alimentos o suplementos<\/strong> sin sumar una exposici\u00f3n solar innecesaria ni descuidar la salud de la piel.<\/p>\n<div class=\"mt-box \" data-mrf-recirculation=\"Noticias - Mir\u00e1 Tambi\u00e9n\">\n<h4 class=\"mt-heading\"><\/h4>\n<\/div>\n<p class=\"wp-block-paragraph\">La b\u00fasqueda de vitamina D suele abrir una pregunta inc\u00f3moda: <strong>\u00bfc\u00f3mo obtenerla sin exponer de m\u00e1s la piel? <\/strong>La respuesta no pasa por abandonar el protector solar. <strong>Alimentaci\u00f3n, evaluaci\u00f3n m\u00e9dica y suplementaci\u00f3n<\/strong> cuando est\u00e1 indicada permiten cuidar ambas necesidades.<\/p>\n<div id=\"ad-slot-video_outstream\" class=\"ad-slot ad-slot-video_outstream\" data-backend-inserted=\"true\" data-adtype=\"video_outstream\" data-google-query-id=\"CPT0mtD09ZcDFRhPuAQdriEWPg\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_0__container__\"><iframe id=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_0\" class=\"xplay-frame-504417-2\" tabindex=\"0\" title=\"Contenido de anuncios de terceros\" name=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Anuncio\" data-google-container-id=\"2\" data-load-complete=\"true\" data-_ad_size=\"responsive\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">El protector solar no bloquea por completo la vitamina D<\/h2>\n<p class=\"wp-block-paragraph\">Aunque los protectores solares reducen la radiaci\u00f3n UVB que llega a la piel, numerosos estudios demostraron que su uso habitual no impide la producci\u00f3n de vitamina D.<\/p>\n<p class=\"wp-block-paragraph\">Investigaciones recientes observaron que la <strong>aplicaci\u00f3n diaria de protectores con factores muy altos puede disminuir moderadamente sus niveles en sangre<\/strong>. Sin embargo, <strong>esto no justifica exponerse al sol sin protecci\u00f3n,<\/strong> ya que existen otras formas seguras de obtenerla, como la alimentaci\u00f3n y la suplementaci\u00f3n cuando est\u00e1 indicada.<\/p>\n<div id=\"ad-slot-wide_2\" class=\"ad-slot-wide_big ad-slot ad-m-tall\" data-backend-inserted=\"true\" data-adtype=\"wide_big\" data-lazyload=\"1\" data-google-query-id=\"CNzV6uL09ZcDFRVtuAQd7xIfmQ\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_2_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Cada 2 de noviembre se conmemora el <strong>D\u00eda Mundial de la Vitamina D<\/strong>, una fecha que invita a conocer sus funciones, las fuentes alimentarias disponibles y cu\u00e1ndo es necesario recurrir a suplementos.<\/p>\n<h2 class=\"wp-block-heading\">Qu\u00e9 funciones cumple la vitamina D y c\u00f3mo incorporarla<\/h2>\n<p class=\"wp-block-paragraph\">La vitamina D <strong>participa en la salud de los huesos<\/strong> y en la <strong>regulaci\u00f3n del sistema inmunol\u00f3gico<\/strong>. Tambi\u00e9n tiene actividad hormonal: el organismo la transforma en una sustancia activa que influye en la expresi\u00f3n de genes y en el funcionamiento de las c\u00e9lulas inmunitarias.<\/p>\n<div id=\"ad-slot-video_outstream_pm\" class=\"ad-slot ad-slot-video_outstream\" data-backend-inserted=\"true\" data-adtype=\"video_outstream\" data-google-query-id=\"CPX0mtD09ZcDFRhPuAQdriEWPg\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_pm_0__container__\"><iframe id=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_pm_0\" class=\"xplay-frame-504417-1\" tabindex=\"0\" title=\"Contenido de anuncios de terceros\" name=\"google_ads_iframe_\/22254771232\/parati_nota\/video_outstream_pm_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Anuncio\" data-google-container-id=\"3\" data-load-complete=\"true\" data-_ad_size=\"responsive\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Es liposoluble \u2014se disuelve en grasas\u2014 y se almacena en el h\u00edgado y el tejido adiposo. Existen tres v\u00edas para obtenerla: la producci\u00f3n cut\u00e1nea, que se activa por acci\u00f3n de la radiaci\u00f3n ultravioleta B; determinados alimentos; y los suplementos.<\/p>\n<p class=\"wp-block-paragraph\">El <strong>salm\u00f3n y la caballa <\/strong>se encuentran entre los pescados que aportan vitamina D. Tambi\u00e9n puede incorporarse mediante productos fortificados, como <strong>algunas leches. <\/strong>En estos casos, revisar el <strong>etiquetado <\/strong>permite identificar cu\u00e1les la contienen.<\/p>\n<div id=\"ad-slot-wide_3\" class=\"ad-slot-wide ad-slot\" data-backend-inserted=\"true\" data-adtype=\"wide\" data-lazyload=\"1\" data-google-query-id=\"CNbPnOT09ZcDFRBLuAQdOI4DjQ\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_3_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Las necesidades cambian con la edad y pueden aumentar en las personas mayores. La alimentaci\u00f3n habitual y las caracter\u00edsticas de cada paciente permiten orientar la evaluaci\u00f3n profesional.<\/p>\n<h2 class=\"wp-block-heading\">El da\u00f1o solar puede avanzar sin provocar quemaduras<\/h2>\n<p class=\"wp-block-paragraph\">La exposici\u00f3n cr\u00f3nica y repetida a la radiaci\u00f3n ultravioleta produce da\u00f1o act\u00ednico, es decir, <strong>alteraciones de la piel causadas por el sol<\/strong>. Ese deterioro se acumula con el tiempo y favorece tanto el envejecimiento cut\u00e1neo como el desarrollo de c\u00e1ncer de piel.<\/p>\n<div id=\"ad-slot-wide_4\" class=\"ad-slot-wide_big ad-slot ad-m-tall\" data-backend-inserted=\"true\" data-adtype=\"wide_big\" data-lazyload=\"1\" data-google-query-id=\"CJmPueT09ZcDFSlauAQd8_UZ9A\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_4_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">El da\u00f1o puede generarse con peque\u00f1as dosis cotidianas y avanzar sin enrojecimiento ni quemaduras visibles. Por eso, prolongar deliberadamente el tiempo al sol para aumentar la producci\u00f3n de vitamina D suma radiaci\u00f3n y riesgo dermatol\u00f3gico.<\/p>\n<p class=\"wp-block-paragraph\">Los antecedentes personales y el estado de la piel deben formar parte de cualquier evaluaci\u00f3n sobre exposici\u00f3n solar. En la pr\u00e1ctica, conviene reducir el contacto directo con el sol entre las 11 y las 16, buscar sombra y combinar el protector con ropa adecuada, sombrero y anteojos con filtro UV.<\/p>\n<div id=\"ad-slot-wide_5\" class=\"ad-slot-wide ad-slot\" data-backend-inserted=\"true\" data-adtype=\"wide\" data-lazyload=\"1\" data-google-query-id=\"CPv11uT09ZcDFYBHuAQdaeIy9g\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_5_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Se recomienda utilizar un protector con FPS 30 o superior y reaplicarlo cada dos horas y despu\u00e9s de salir del agua. Rostro, cuello, escote, orejas y manos requieren especial atenci\u00f3n por su exposici\u00f3n frecuente. Estas medidas deben sostenerse durante todo el a\u00f1o, incluso en d\u00edas nublados.<\/p>\n<h2 class=\"wp-block-heading\">La suplementaci\u00f3n siempre requiere indicaci\u00f3n m\u00e9dica<\/h2>\n<p class=\"wp-block-paragraph\">Tomar m\u00e1s sol no garantiza corregir un d\u00e9ficit de vitamina D. Un ensayo cl\u00ednico publicado en la revista <em>Clinical Nutrition<\/em>, realizado en adultos j\u00f3venes con d\u00e9ficit de vitamina D en Corea del Sur, mostr\u00f3 que, despu\u00e9s de ocho semanas, el 54,2 % de quienes recibieron suplementaci\u00f3n oral alcanz\u00f3 niveles de al menos 20 ng\/mL. En el grupo al que se indic\u00f3 exposici\u00f3n solar, esa proporci\u00f3n fue del 12,2 %.<\/p>\n<div id=\"ad-slot-wide_6\" class=\"ad-slot-wide_big ad-slot ad-m-tall\" data-backend-inserted=\"true\" data-adtype=\"wide_big\" data-lazyload=\"1\" data-google-query-id=\"CJ3Qx-T09ZcDFTOolQIdehM24w\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_6_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Ambas intervenciones elevaron los valores, pero el suplemento result\u00f3 m\u00e1s eficaz en las condiciones evaluadas. Los autores se\u00f1alaron que el cumplimiento de la pauta de exposici\u00f3n solar fue relativamente bajo, una limitaci\u00f3n que debe considerarse al interpretar los resultados.<\/p>\n<p class=\"wp-block-paragraph\">El abordaje necesita contemplar la historia cl\u00ednica de cada paciente. En personas con <strong>melasma, fotodermatosis <\/strong>\u2014enfermedades que provocan una respuesta anormal de la piel frente a la radiaci\u00f3n\u2014 o antecedentes de c\u00e1ncer cut\u00e1neo, incluso una exposici\u00f3n breve puede resultar contraproducente.<\/p>\n<div id=\"ad-slot-wide_7\" class=\"ad-slot-wide ad-slot\" data-backend-inserted=\"true\" data-adtype=\"wide\" data-lazyload=\"1\" data-google-query-id=\"CMeL0OT09ZcDFWOslQIdr1wjkA\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_7_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">En esos casos, la <strong>suplementaci\u00f3n oral indicada de manera individualizada <\/strong>constituye una v\u00eda para aportar vitamina D sin agravar condiciones previas.<\/p>\n<h2 class=\"wp-block-heading\">Por qu\u00e9 no conviene tomar suplementos por cuenta propia<\/h2>\n<p class=\"wp-block-paragraph\"><strong>Evitar la automedicaci\u00f3n <\/strong>es fundamental. El exceso de vitamina D provocado por un uso inadecuado de suplementos puede elevar el calcio en sangre y ocasionar complicaciones, entre ellas da\u00f1o renal. La dosis y la duraci\u00f3n del tratamiento siempre deben ser definidas por un profesional.<\/p>\n<div id=\"ad-slot-wide_8\" class=\"ad-slot-wide_big ad-slot ad-m-tall\" data-backend-inserted=\"true\" data-adtype=\"wide_big\" data-lazyload=\"1\" data-google-query-id=\"CNb84-T09ZcDFWZTuAQdgw0pOQ\">\n<div id=\"google_ads_iframe_\/22254771232\/parati_nota\/wide_8_0__container__\"><\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Cubrir las necesidades de vitamina D y prevenir el da\u00f1o solar<\/strong> no son objetivos opuestos: deben abordarse en conjunto. Exponerse m\u00e1s al sol para intentar corregir un d\u00e9ficit agrega un riesgo que puede evitarse mediante una evaluaci\u00f3n adecuada.<\/p>\n<p class=\"wp-block-paragraph\"><em>Esta informaci\u00f3n tiene fines divulgativos y no reemplaza la consulta m\u00e9dica con un profesional matriculado.<\/em><\/p>\n<p class=\"wp-block-paragraph\">Fuente: doctora Leisa Molinari, m\u00e9dica dermat\u00f3loga, especialista en c\u00e1ncer de piel y cirug\u00eda microgr\u00e1fica de Mohs. Fundadora del Centro M\u00e9dico de la Piel y de Leisa Skin Science, y desarrolladora de Piel Protec. M.N. 116.628. @dra.leisamolinari<\/p>\n<div id=\"ad-slot-wide_9\" class=\"ad-slot-wide ad-slot\" data-backend-inserted=\"true\" data-adtype=\"wide\" data-lazyload=\"1\" data-google-query-id=\"CNmw7eT09ZcDFVdZuAQdGkcjMA\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D es esencial para el organismo, pero exponerse m\u00e1s al sol no es la soluci\u00f3n frente a un d\u00e9ficit. Qu\u00e9 alternativas existen y por qu\u00e9 la protecci\u00f3n sigue siendo indispensable. C\u00f3mo incorporar vitamina D mediante alimentos o suplementos sin sumar una exposici\u00f3n solar innecesaria ni descuidar la salud de la piel. La b\u00fasqueda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16],"tags":[],"class_list":["post-21929","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tendencias"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D y sol: c\u00f3mo obtenerla sin poner en riesgo la piel - CLAN ESPECTACULOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioclanfm.com\/clanespectaculos\/vitamina-d-y-sol-como-obtenerla-sin-poner-en-riesgo-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D y sol: c\u00f3mo obtenerla sin poner en riesgo la piel - CLAN ESPECTACULOS\" \/>\n<meta property=\"og:description\" content=\"La vitamina D es esencial para el organismo, pero exponerse m\u00e1s al sol no es la soluci\u00f3n frente a un d\u00e9ficit. Qu\u00e9 alternativas existen y por qu\u00e9 la protecci\u00f3n sigue siendo indispensable. C\u00f3mo incorporar vitamina D mediante alimentos o suplementos sin sumar una exposici\u00f3n solar innecesaria ni descuidar la salud de la piel. 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