{"id":20469,"date":"2026-09-11T21:52:56","date_gmt":"2026-09-12T00:52:56","guid":{"rendered":"https:\/\/radioclanfm.com\/clanespectaculos\/?p=20469"},"modified":"2026-09-11T21:52:56","modified_gmt":"2026-09-12T00:52:56","slug":"sol-perez-yo-como-todos-los-dias-lo-mismo-desayuno-lo-mismo-almuerzo-lo-mismo","status":"publish","type":"post","link":"https:\/\/radioclanfm.com\/clanespectaculos\/sol-perez-yo-como-todos-los-dias-lo-mismo-desayuno-lo-mismo-almuerzo-lo-mismo\/","title":{"rendered":"Sol P\u00e9rez: \u201cYo como todos los d\u00edas lo mismo. Desayuno lo mismo, almuerzo lo mismo\u201d"},"content":{"rendered":"<p>La conductora cont\u00f3 al aire de Olga c\u00f3mo organiza sus comidas y explic\u00f3 que pesa las porciones y adapta su dieta a la rutina de entrenamiento.<\/p>\n<div class=\"col-content\"><main class=\"col-content\"><\/p>\n<div class=\"default-article-color article__body article__article\">\n<p class=\"paragraph font__body-regular\"><b>Sol P\u00e9rez<\/b><b> <\/b>cont\u00f3 c\u00f3mo es su alimentaci\u00f3n diaria y explic\u00f3 que mantiene una rutina muy estructurada a la hora de elegir qu\u00e9 comer. La modelo y conductora habl\u00f3 al aire de <i><b>Olga<\/b><\/i><i> <\/i>y sorprendi\u00f3 al revelar que suele repetir las mismas comidas todos los d\u00edas.<\/p>\n<div class=\"st-inarticle-slot\"><\/div>\n<div id=\"ad-slot-infeed\" class=\"infeed-container\" data-google-query-id=\"CIj2y-rp55YDFVM3uQYdKz8CjQ\">\n<div id=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0__container__\"><iframe id=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0\" tabindex=\"0\" title=\"Contenido de anuncios de terceros\" name=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Anuncio\" data-google-container-id=\"9\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p class=\"paragraph font__body-regular\">\u201c<b>Yo como todos los d\u00edas lo mismo<\/b>\u201d, asegur\u00f3 durante la charla. Y detall\u00f3: \u201c<b>Desayuno lo mismo y almuerzo lo mismo<\/b>\u201d.<\/p>\n<div class=\"marfeel-readmore-slot\"><\/div>\n<p class=\"paragraph font__body-regular\">Al referirse espec\u00edficamente a su primera comida del d\u00eda, Sol explic\u00f3: \u201c<b>Desayuno tres claras y un huevo<\/b>\u201d.<\/p>\n<figure class=\"\" data-testid=\"figure-testid\">\n<div class=\"aspect_ratio__container\"><picture class=\"responsive-image\"><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-lucio-con-elegancia-un-vestido-largo-transparente-y-brillante-foto-lasobrideperez-LX47I67YFFHZBAI3LB4ORXBML4.jpg?auth=cb9dbbca83a4165f1ef2937f8649f9ed429771861ebf28a4a33e173f99b7ef49&amp;width=767\" media=\"(max-width: 728px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-lucio-con-elegancia-un-vestido-largo-transparente-y-brillante-foto-lasobrideperez-LX47I67YFFHZBAI3LB4ORXBML4.jpg?auth=cb9dbbca83a4165f1ef2937f8649f9ed429771861ebf28a4a33e173f99b7ef49&amp;width=1023\" media=\"(max-width: 1023px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-lucio-con-elegancia-un-vestido-largo-transparente-y-brillante-foto-lasobrideperez-LX47I67YFFHZBAI3LB4ORXBML4.jpg?auth=cb9dbbca83a4165f1ef2937f8649f9ed429771861ebf28a4a33e173f99b7ef49&amp;width=1440\" \/><img loading=\"lazy\" decoding=\"async\" class=\"image content-image image_placeholder\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-lucio-con-elegancia-un-vestido-largo-transparente-y-brillante-foto-lasobrideperez-LX47I67YFFHZBAI3LB4ORXBML4.jpg?auth=cb9dbbca83a4165f1ef2937f8649f9ed429771861ebf28a4a33e173f99b7ef49&amp;width=767\" alt=\"Sol P\u00e9rez luci\u00f3 con elegancia un vestido largo, transparente y brillante (Foto: @lasobrideperez)\" width=\"767\" height=\"1023\" data-testid=\"loading-testid\" \/><\/picture><\/div><figcaption class=\"caption_image\" data-testid=\"figcaption-testid\">\n<div class=\"image_caption \">Sol P\u00e9rez luci\u00f3 con elegancia un vestido largo, transparente y brillante (Foto: @lasobrideperez)<\/div>\n<\/figcaption><\/figure>\n<p class=\"paragraph font__body-regular\">Adem\u00e1s, cont\u00f3 que incorpora frutos secos y que controla las cantidades con precisi\u00f3n: \u201cComo <b>50 gramos de frutos secos. Los peso con la balanza. Soy muy estructurada<\/b>\u201d.<\/p>\n<h2 class=\"font--primary font__display\">Qu\u00e9 come Sol P\u00e9rez por su rutina de entrenamiento<\/h2>\n<p class=\"paragraph font__body-regular\">La conductora tambi\u00e9n vincul\u00f3 su alimentaci\u00f3n con la exigente rutina de entrenamiento que mantiene. Seg\u00fan explic\u00f3, <b>el pollo es uno de los alimentos que m\u00e1s consume durante la semana<\/b>.<\/p>\n<p class=\"paragraph font__body-regular\">\u201c<b>Por mi rutina de entrenamiento, siempre como pollo, salvo los fines de semana que como asado<\/b>\u201d, cont\u00f3.<\/p>\n<figure class=\"\" data-testid=\"figure-testid\">\n<div class=\"aspect_ratio__container\"><picture class=\"responsive-image\"><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-se-grabo-mientras-hacia-ejercicios-en-el-gimnasio-foto-instagramlasobrideperez-NRDZABCTYFAOVPDI7QF4CTP5UM.jpeg?auth=63868dd82872194cc09a73c5771ba9a1e4033f8e0eb3ffad92e9ab6f9496f1a0&amp;width=767\" media=\"(max-width: 728px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-se-grabo-mientras-hacia-ejercicios-en-el-gimnasio-foto-instagramlasobrideperez-NRDZABCTYFAOVPDI7QF4CTP5UM.jpeg?auth=63868dd82872194cc09a73c5771ba9a1e4033f8e0eb3ffad92e9ab6f9496f1a0&amp;width=1023\" media=\"(max-width: 1023px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-se-grabo-mientras-hacia-ejercicios-en-el-gimnasio-foto-instagramlasobrideperez-NRDZABCTYFAOVPDI7QF4CTP5UM.jpeg?auth=63868dd82872194cc09a73c5771ba9a1e4033f8e0eb3ffad92e9ab6f9496f1a0&amp;width=1440\" \/><img loading=\"lazy\" decoding=\"async\" class=\"image content-image image_placeholder\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-se-grabo-mientras-hacia-ejercicios-en-el-gimnasio-foto-instagramlasobrideperez-NRDZABCTYFAOVPDI7QF4CTP5UM.jpeg?auth=63868dd82872194cc09a73c5771ba9a1e4033f8e0eb3ffad92e9ab6f9496f1a0&amp;width=767\" alt=\"Sol P\u00e9rez se grab\u00f3 mientras hac\u00eda ejercicios en el gimnasio. (Foto: Instagram\/@lasobrideperez)\" width=\"767\" height=\"1066\" data-testid=\"loading-testid\" \/><\/picture><\/div><figcaption class=\"caption_image\" data-testid=\"figcaption-testid\">\n<div class=\"image_caption \">Sol P\u00e9rez se grab\u00f3 mientras hac\u00eda ejercicios en el gimnasio. (Foto: Instagram\/@lasobrideperez)<\/div>\n<\/figcaption><\/figure>\n<p class=\"paragraph font__body-regular\">En un video que comparti\u00f3 en sus redes sociales, Sol mostr\u00f3 las viandas que lleva al trabajo para respetar su dieta. \u201c<b>Yo me traigo el almuerzo y no var\u00eda demasiado. Ensalada bien completa<\/b> -con hojas verdes y tomates cherry-, papa hervida y pollo con curry\u201d, detall\u00f3. Adem\u00e1s coment\u00f3 que se suplementa con omega, vitamina A y vitamina C.<\/p>\n<figure class=\"\" data-testid=\"figure-testid\">\n<div class=\"aspect_ratio__container\"><picture class=\"responsive-image\"><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-mostro-uno-de-sus-almuerzos-foto-instagram-lasobrideperez-AKQBAU2QJ5FBXPITKG32E2VRQQ.JPG?auth=789e0de221b595b80668d0d67364dbf32d6f02630af20f35502451fc080d3968&amp;width=767\" media=\"(max-width: 728px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-mostro-uno-de-sus-almuerzos-foto-instagram-lasobrideperez-AKQBAU2QJ5FBXPITKG32E2VRQQ.JPG?auth=789e0de221b595b80668d0d67364dbf32d6f02630af20f35502451fc080d3968&amp;width=1023\" media=\"(max-width: 1023px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-mostro-uno-de-sus-almuerzos-foto-instagram-lasobrideperez-AKQBAU2QJ5FBXPITKG32E2VRQQ.JPG?auth=789e0de221b595b80668d0d67364dbf32d6f02630af20f35502451fc080d3968&amp;width=1440\" \/><img loading=\"lazy\" decoding=\"async\" class=\"image content-image image_placeholder\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/sol-perez-mostro-uno-de-sus-almuerzos-foto-instagram-lasobrideperez-AKQBAU2QJ5FBXPITKG32E2VRQQ.JPG?auth=789e0de221b595b80668d0d67364dbf32d6f02630af20f35502451fc080d3968&amp;width=767\" alt=\"Sol P\u00e9rez mostr\u00f3 uno de sus almuerzos (Foto: Instagram \/ lasobrideperez)\" width=\"767\" height=\"429\" data-testid=\"loading-testid\" \/><\/picture><\/div><figcaption class=\"caption_image\" data-testid=\"figcaption-testid\">\n<div class=\"image_caption \">Sol P\u00e9rez mostr\u00f3 uno de sus almuerzos (Foto: Instagram \/ lasobrideperez)<\/div>\n<\/figcaption><\/figure>\n<p class=\"paragraph font__body-regular\">De esta manera, Sol dej\u00f3 en claro que <b>mantiene una alimentaci\u00f3n repetitiva y organizada<\/b>, con cantidades medidas y comidas que adapta a sus d\u00edas de entrenamiento.<\/p>\n<\/div>\n<p><\/main><\/div>\n<aside class=\"col-right-rail right-rail\">\n<div id=\"parent-ad-slot-caja\" class=\"ad-container caja_ad \">\n<div class=\"ad-content\">\n<div id=\"ad-slot-caja\" class=\"ad-slot-caja ad-slot\" data-adtype=\"caja\" data-is_original=\"1\" data-lazyload=\"1\" data-google-query-id=\"CJvqyurp55YDFRkhHgAdku8fWA\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>La conductora cont\u00f3 al aire de Olga c\u00f3mo organiza sus comidas y explic\u00f3 que pesa las porciones y adapta su dieta a la rutina de entrenamiento. Sol P\u00e9rez cont\u00f3 c\u00f3mo es su alimentaci\u00f3n diaria y explic\u00f3 que mantiene una rutina muy estructurada a la hora de elegir qu\u00e9 comer. La modelo y conductora habl\u00f3 al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-20469","post","type-post","status-publish","format-standard","has-post-thumbnail","category-espectaculos"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sol P\u00e9rez: \u201cYo como todos los d\u00edas lo mismo. Desayuno lo mismo, almuerzo lo mismo\u201d - CLAN ESPECTACULOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioclanfm.com\/clanespectaculos\/sol-perez-yo-como-todos-los-dias-lo-mismo-desayuno-lo-mismo-almuerzo-lo-mismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sol P\u00e9rez: \u201cYo como todos los d\u00edas lo mismo. Desayuno lo mismo, almuerzo lo mismo\u201d - CLAN ESPECTACULOS\" \/>\n<meta property=\"og:description\" content=\"La conductora cont\u00f3 al aire de Olga c\u00f3mo organiza sus comidas y explic\u00f3 que pesa las porciones y adapta su dieta a la rutina de entrenamiento. Sol P\u00e9rez cont\u00f3 c\u00f3mo es su alimentaci\u00f3n diaria y explic\u00f3 que mantiene una rutina muy estructurada a la hora de elegir qu\u00e9 comer. 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