{"id":19228,"date":"2026-08-04T19:54:45","date_gmt":"2026-08-04T22:54:45","guid":{"rendered":"https:\/\/radioclanfm.com\/clanespectaculos\/?p=19228"},"modified":"2026-08-04T19:54:45","modified_gmt":"2026-08-04T22:54:45","slug":"robert-pattinson-actor-de-la-odisea-a-sus-40-anos-desayuno-avena-con-proteina-en-polvo-de-vainilla-y-casi-ni-la-mezclo","status":"publish","type":"post","link":"https:\/\/radioclanfm.com\/clanespectaculos\/robert-pattinson-actor-de-la-odisea-a-sus-40-anos-desayuno-avena-con-proteina-en-polvo-de-vainilla-y-casi-ni-la-mezclo\/","title":{"rendered":"Robert Pattinson, actor de la Odisea, a sus 40 a\u00f1os: \u201cDesayuno avena con prote\u00edna en polvo de vainilla y casi ni la mezclo\u201d"},"content":{"rendered":"<p>El brit\u00e1nico revel\u00f3 algunos de sus h\u00e1bitos alimenticios y sorprendi\u00f3 por la sencillez de la comida con la que comienza los d\u00edas para mantenerse en forma.<\/p>\n<div class=\"col-content\"><main class=\"col-content\"><\/p>\n<div class=\"default-article-color article__body article__article\">\n<p class=\"paragraph font__body-regular\">Al prepararse para roles exigentes, en los que necesita estar en un gran estado f\u00edsico, como\u00a0<i>Batman<\/i>\u00a0o\u00a0<i>La Odisea<\/i>,\u00a0<b>Robert Pattinson<\/b>\u00a0debe seguir una alimentaci\u00f3n que le permita\u00a0<b>ganar masa muscular mientras mantiene un bajo porcentaje de grasa corporal<\/b>. En ese sentido, el actor brit\u00e1nico revel\u00f3 cu\u00e1l es una de sus opciones preferidas para comenzar el d\u00eda.<\/p>\n<div class=\"teads-adCall\"><\/div>\n<div id=\"ad-slot-infeed\" class=\"infeed-container ad-slot-infeed ad-slot\" data-adtype=\"infeed\" data-is_original=\"1\" data-lazyload=\"1\" data-google-query-id=\"CK7M0MGIiJYDFSELHgAddIYkCQ\">\n<div id=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0__container__\"><iframe id=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0\" tabindex=\"0\" title=\"Contenido de anuncios de terceros\" name=\"google_ads_iframe_\/113951150\/tn-arc\/nota\/infeed_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Anuncio\" data-google-container-id=\"8\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p class=\"paragraph font__body-regular\">En una entrevista con\u00a0<i>GQ<\/i>\u00a0en 2020, mientras se preparaba para actuar en\u00a0<i>The Batman<\/i>, Pattinson explic\u00f3 que, para resolver el\u00a0<b>desayuno\u00a0<\/b>de manera r\u00e1pida y sin demasiada preparaci\u00f3n,\u00a0<b>mezcla avena con prote\u00edna en polvo de vainilla<\/b>.<\/p>\n<h2 class=\"font--primary font__display\">Qu\u00e9 desayuna Robert Pattinson<\/h2>\n<p class=\"paragraph font__body-regular\">\u201c<b>Como avena con prote\u00edna en polvo de vainilla. Casi ni la mezclo. Es extraordinariamente f\u00e1cil<\/b>\u201d, se\u00f1al\u00f3 Pattinson al contar c\u00f3mo le gusta comenzar sus d\u00edas. Adem\u00e1s, esta preferencia por preparaciones r\u00e1pidas tambi\u00e9n se traslada al caf\u00e9: \u201c<b>Mi cosa favorita es el caf\u00e9 instant\u00e1neo, m\u00e1s que cualquier otra<\/b>\u201d.<\/p>\n<figure class=\"\" data-testid=\"figure-testid\">\n<div class=\"aspect_ratio__container\"><picture class=\"responsive-image\"><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/pattinson-revelo-que-suele-desayunar-avena-con-proteina-en-polvo-foto-reuters-G77T62BFD35G2FY3RBJFB746EE.jpg?auth=23b05f7cb3a0c42a4b4252c4e25cc70f811b5eb53d80e9e5ce844080e58a367b&amp;width=767\" type=\"image\/jpg\" media=\"(max-width: 728px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/pattinson-revelo-que-suele-desayunar-avena-con-proteina-en-polvo-foto-reuters-G77T62BFD35G2FY3RBJFB746EE.jpg?auth=23b05f7cb3a0c42a4b4252c4e25cc70f811b5eb53d80e9e5ce844080e58a367b&amp;width=1023\" type=\"image\/jpg\" media=\"(max-width: 1023px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/pattinson-revelo-que-suele-desayunar-avena-con-proteina-en-polvo-foto-reuters-G77T62BFD35G2FY3RBJFB746EE.jpg?auth=23b05f7cb3a0c42a4b4252c4e25cc70f811b5eb53d80e9e5ce844080e58a367b&amp;width=1440\" type=\"image\/jpg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"image content-image image_placeholder\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/pattinson-revelo-que-suele-desayunar-avena-con-proteina-en-polvo-foto-reuters-G77T62BFD35G2FY3RBJFB746EE.jpg?auth=23b05f7cb3a0c42a4b4252c4e25cc70f811b5eb53d80e9e5ce844080e58a367b&amp;width=767\" alt=\"Pattinson revel\u00f3 que suele desayunar avena con prote\u00edna en polvo. (Foto: REUTERS)\" width=\"767\" height=\"511\" data-testid=\"loading-testid\" \/><\/picture><\/div><figcaption class=\"caption_image\" data-testid=\"figcaption-testid\">\n<div class=\"image_caption \">Pattinson revel\u00f3 que suele desayunar avena con prote\u00edna en polvo. (Foto: REUTERS)<\/div>\n<\/figcaption><\/figure>\n<p class=\"paragraph font__body-regular\">Adem\u00e1s de una primera comida muy sencilla, el actor reconoci\u00f3 que, en l\u00edneas generales,\u00a0<b>suele repetir los mismos alimentos<\/b>\u00a0cuando est\u00e1 trabajando en una pel\u00edcula. Durante 2025, confes\u00f3 que\u00a0<b>lleg\u00f3 a comer salm\u00f3n varias veces al d\u00eda<\/b>\u00a0durante algunos meses. \u201cRealmente\u00a0<b>estuve comiendo salm\u00f3n tres veces al d\u00eda<\/b>\u201d, afirm\u00f3.<\/p>\n<p class=\"paragraph font__body-regular\">Antes de incorporar este pescado a su alimentaci\u00f3n, Pattinson sol\u00eda consumir\u00a0<b>at\u00fan en lata<\/b>, al que le agregaba salsa Tabasco directamente en el envase. \u201c<b>Sol\u00eda comer solamente at\u00fan de lata cuando estaba trabajando<\/b>\u201d, record\u00f3. Sin embargo, cambi\u00f3 este h\u00e1bito por el salm\u00f3n para reducir su exposici\u00f3n al mercurio.<\/p>\n<h2 class=\"font--primary font__display\">C\u00f3mo entrena Robert Pattinson para mantenerse en forma<\/h2>\n<p class=\"paragraph font__body-regular\">De todas maneras, la alimentaci\u00f3n no es el \u00fanico punto central de su preparaci\u00f3n. Para interpretar a sus personajes, el actor lleva a cabo una intensa rutina de entrenamiento. Para la primera pel\u00edcula de\u00a0<i>Batman<\/i>, Pattinson realiz\u00f3\u00a0<b>ejercicios para el abdomen, boxeo, trabajos con bolsas de arena y carreras de entre 5 y 10 kil\u00f3metros<\/b>, tres o cuatro veces por semana.<\/p>\n<figure class=\"\" data-testid=\"figure-testid\">\n<div class=\"aspect_ratio__container\"><picture class=\"responsive-image\"><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/el-actor-es-una-de-las-maximas-figuras-de-hollywood-y-actualmente-representa-a-batman-foto-reuters-QEQZUA6SJKVJH7A4UEJIKEHHFY.jpg?auth=fd99d41e3df47fbef5c02123fc8031c862a65039aca71ca14124d612fa39439e&amp;width=767\" type=\"image\/jpg\" media=\"(max-width: 728px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/el-actor-es-una-de-las-maximas-figuras-de-hollywood-y-actualmente-representa-a-batman-foto-reuters-QEQZUA6SJKVJH7A4UEJIKEHHFY.jpg?auth=fd99d41e3df47fbef5c02123fc8031c862a65039aca71ca14124d612fa39439e&amp;width=1023\" type=\"image\/jpg\" media=\"(max-width: 1023px)\" \/><source srcset=\"https:\/\/tn.com.ar\/resizer\/v2\/el-actor-es-una-de-las-maximas-figuras-de-hollywood-y-actualmente-representa-a-batman-foto-reuters-QEQZUA6SJKVJH7A4UEJIKEHHFY.jpg?auth=fd99d41e3df47fbef5c02123fc8031c862a65039aca71ca14124d612fa39439e&amp;width=1440\" type=\"image\/jpg\" \/><img loading=\"lazy\" decoding=\"async\" class=\"image content-image image_placeholder\" src=\"https:\/\/tn.com.ar\/resizer\/v2\/el-actor-es-una-de-las-maximas-figuras-de-hollywood-y-actualmente-representa-a-batman-foto-reuters-QEQZUA6SJKVJH7A4UEJIKEHHFY.jpg?auth=fd99d41e3df47fbef5c02123fc8031c862a65039aca71ca14124d612fa39439e&amp;width=767\" alt=\"El actor es una de las m\u00e1ximas figuras de Hollywood y actualmente representa a Batman. (Foto: REUTERS)\" width=\"767\" height=\"511\" data-testid=\"loading-testid\" \/><\/picture><\/div><figcaption class=\"caption_image\" data-testid=\"figcaption-testid\">\n<div class=\"image_caption \">El actor es una de las m\u00e1ximas figuras de Hollywood y actualmente representa a Batman. (Foto: REUTERS)<\/div>\n<\/figcaption><\/figure>\n<p class=\"paragraph font__body-regular\">Al referirse a la exigencia f\u00edsica necesaria para interpretar al superh\u00e9roe, el brit\u00e1nico explic\u00f3 c\u00f3mo afrontaba este tipo de preparaci\u00f3n. \u201c<b>Se trata de superar los l\u00edmites y llegar a un punto en el que sab\u00e9s que pod\u00e9s estar a la altura de la exigencia f\u00edsica requerida<\/b>\u201d, se\u00f1al\u00f3.<\/p>\n<\/div>\n<p><\/main><\/div>\n<aside class=\"col-right-rail right-rail\">\n<div id=\"parent-ad-slot-caja\" class=\"ad-container caja_ad \">\n<div class=\"ad-content\"><\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>El brit\u00e1nico revel\u00f3 algunos de sus h\u00e1bitos alimenticios y sorprendi\u00f3 por la sencillez de la comida con la que comienza los d\u00edas para mantenerse en forma. Al prepararse para roles exigentes, en los que necesita estar en un gran estado f\u00edsico, como\u00a0Batman\u00a0o\u00a0La Odisea,\u00a0Robert Pattinson\u00a0debe seguir una alimentaci\u00f3n que le permita\u00a0ganar masa muscular mientras mantiene un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-19228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hollywood"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Robert Pattinson, actor de la Odisea, a sus 40 a\u00f1os: \u201cDesayuno avena con prote\u00edna en polvo de vainilla y casi ni la mezclo\u201d - CLAN ESPECTACULOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioclanfm.com\/clanespectaculos\/robert-pattinson-actor-de-la-odisea-a-sus-40-anos-desayuno-avena-con-proteina-en-polvo-de-vainilla-y-casi-ni-la-mezclo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Robert Pattinson, actor de la Odisea, a sus 40 a\u00f1os: \u201cDesayuno avena con prote\u00edna en polvo de vainilla y casi ni la mezclo\u201d - CLAN ESPECTACULOS\" \/>\n<meta property=\"og:description\" content=\"El brit\u00e1nico revel\u00f3 algunos de sus h\u00e1bitos alimenticios y sorprendi\u00f3 por la sencillez de la comida con la que comienza los d\u00edas para mantenerse en forma. 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